Conquering Anxiety and Stress
A course designed to help you develop a performance mindset and have the real you turn up when needed!
Welcome to the Conquering Anxiety and Stress Course
Course Overview:
A Performance Mindset
- Developing a performance mindset
- Learning to cope with Anxiety and Stress
Strategies for Overcoming Stress and Anxiety
- Lowering your heart rate
- Meditate
- Mindfulness
- Breathe Deeply
- Be Present
- Reach Out
- Tune Into Your Own Body
- Decompress
- Laugh Out Loud
- Crank Up The Tunes
- Get Moving
- Be Grateful
- Be Kind
- Negativity
- Eating The Right Food
- Being Properly Hydrated
- Being Well Rested
- 100% Online Access
Course Content
Course Content
Not Enrolled
Course Includes
- 3 Lessons
- 22 Topics
Login
Accessing this course requires a login. Please enter your credentials below!